Energy Alchemy
Love
It's all about LOVE! Not the "what have you done for me lately" kind of love, but pure unconditional love. Love is the most powerful energy and the foundational essence of that which we all are. The heart generates the strongest electromagnetic field produced by the body.
The specific frequency of love is 528hz. The frequency of 528Hz is believed to be so powerful that it can help repair and restore damaged DNA, bring peace and harmony and restore equilibrium to everything around it. John Stuart Reid, an acoustic physics researcher has measured this frequency with cymatics and documented that 528 Hz creates sacred geometry spirals and circles that are associated with DNA structure and repair. Talk about good vibrations! Love is always the answer.
Mindfulness
Is a state of mind achieved by focusing awareness on the present moment, while calmly acknowledging our personal thoughts, feelings and emotions without judging them.
For example, without believing that there's a "right" or "wrong" way to think or feel in a given moment; but simply to observe. It requires a level of acceptance which means letting go of obsessive thoughts and not trying to solve what we may consider a problem.